• Find Community In Support Groups

    We know you’re busy.  We know you’re tired.  We also know that you need to connect with other people who understand what you’re going through.

    You need community.

    Not only does human connection in a community lower anxiety and depression, but it literally helps helps improve your lifespan.  

    Really!

    In a 2018 study,  a lack of human connection was found to be more harmful than even obesity and smoking. This study was pre-pandemic! 

    Long story, short?

    You need community and you can find it in a support group.

    Your investment:  $35 per group session

    Current Support Group Offering:

    The Just Keep Going group is for women who need a supportive community to vent, brainstorm, and learn how to cope with Anxiety, Depression, Stress, Trauma, & Life Transitions. 

    This group meets twice monthly Tuesdays at 7pm EST on Zoom.