Posted: October 24, 2022
For many, activities like meditation or yoga have become life-changing habits that help to bring calm both to mind and body in times of stress, anxiety or pain. But did you know that knitting and crocheting can also help you cope with mental health challenges?…
Posted: October 17, 2022
Affirmations are often used by people to help them cope with life’s challenges and empower themselves to take control of their well-being. Here are five positive affirmations to improve your mental health. “I Love Myself for Who I Am” This first affirmation is a…
Posted: October 10, 2022
Here are some ways to manage your mental health this autumn: Pick out the best parts: Although there may be parts about the upcoming months that you don’t enjoy, there may also be things you’re excited for, such as bonfire night or Halloween or simply…