I know this will be a good reminder this Labor Day weekend. You need it and I do too. The reminder? It’s okay to rest. If you’re like me or 90% of the busy bees that I serve, this is so difficult. We’re used to…

For many of you, you are experiencing your “Last Days of Summer.”  Many have already experienced their staycations, vacations, road trips, and summer bucket lists. You’re starting to get ready for the back-to-school rush or just the overall change to fall season.  If you’re like…

It seems that almost every week there is a thought theme or pattern of symptoms that pop up for multiple clients.  I usually call this “what’s on fire.”    Often symptoms seem to manifest into multiple fires.   If we could put out some of…

Hey there, Self-Care Club! It’s Mental Health Matters Monday.  One way to make your mental health matters is by practicing regular self-care. Self-care is intentionally taking care of you.   In our Self-Care Club on Facebook, I shared a video while on a walk with…

Hey there, Self-Care Club!  It’s Mental Health Matters Monday.  Just made that up.  Do you like it?  At the end of last year, the American Psychiatric Association polled over 2000 adults about mental health. They did this in 2021 too.  26% of the respondents reported…

Something I’ve become more and more passionate about is Self-Care. In 2019, as a seasoned Social Worker, busy mom & wife, and self-professed wonder woman, I found myself crying and sitting across the desk from another Social Worker asking for help for the first time…